Nov 14
This Tapping Technique Will Help You Reduce Stress
We've covered quite a few ways to reduce stress here on Ridiculously Efficient, and this one might be
1 min read
Nervous System Leadership
Your body knows before your brain catches up. Nervous system leadership means treating physical signals (tension, depletion, that "something feels off" sensation) as legitimate business data. These posts explore how regulated leaders make better decisions, why sustainable high performance requires honoring body wisdom, and practical ways to integrate somatic intelligence into your leadership. Because the leaders shaping the next 100 years need to stay intact while doing it.
Sep 29
6 Things I Wish I Knew About Myself and Life 5 Years Ago
Five years ago, my life was vastly different than the one I live now. But somehow, not so different at
4 min read
May 16
7 Ways to Stay Productive in Times of Crisis
This past month has been one of the most challenging balancing acts of my life. My partner’s mother was
6 min read
Jan 04
3 Ways to Manage Stress Related to Emotional Labor
In an ideal world, we’d all have jobs that match our personalities, skillsets and values. We’d feel challenged
5 min read
Dec 05
Motivation Monday: 8 Tips to Help You Become a Morning Person
Life is tough for night owls. Most businesses open at 8 a.m., and most American schools start at the
5 min read
Nov 29
Tool Time Tuesday: Niceballs Aren't Your Average Stress Relief Toys
Stress balls are a normal, accepted part of both work and home life. They help ease your tensions and relieve
1 min read
Oct 27
Thursday Thought: Is Fasting the Secret to Productivity?
There's a weird trend happening in Silicon Valley that has employees of various companies fasting for extended periods
1 min read
Oct 24
Motivation Monday: 8 Ways to Amp Up Creativity
When you look at successful songwriters, performers, artists and entrepreneurs, it can feel like they were born to be more
5 min read
Oct 14
Frictionless Friday: 5 Actionable Ways to Reduce Stress
Stress can wreak havoc on many areas of our lives, including our career, relationships, physical health, and overall wellbeing. When
4 min read
Sep 07
Revamping My Morning Routine: An Ongoing Experiment in Personal Improvement
Mornings and I have been mortal enemies my whole life. We detest each other. But our long-standing war needs to
3 min read
Aug 24
Workspace Wednesday: Cubii Gives You a Workout Without Leaving Your Desk
Many of our jobs require us to be at our desks for several hours a day. For most of us,
1 min read
Aug 19
Frictionless Friday: Face Your Fears to Rid Yourself of Work Worries
Our anxieties about work and our careers can cripple us to the point that we are spending so much time
1 min read