Apr 08
A 5-Minute Meditation to Help Make You More Productive
Meditation is a technique that helps both the body and mind relax and feel centered. Some will choose to take
1 min read
Nervous System Leadership
Your body knows before your brain catches up. Nervous system leadership means treating physical signals (tension, depletion, that "something feels off" sensation) as legitimate business data. These posts explore how regulated leaders make better decisions, why sustainable high performance requires honoring body wisdom, and practical ways to integrate somatic intelligence into your leadership. Because the leaders shaping the next 100 years need to stay intact while doing it.
Mar 27
Your Smartphone is Killing Your Productivity
Smartphones are great for many things. They are little computers we can fit in our pockets and help us keep
2 min read
Mar 15
Using Mindfulness to Improve Work Life
Mindfulness is a term blanketed by Eastern thought and religion. While many definitions exist, there is not one that rises
2 min read
Mar 07
A 20-Minute Yoga Workout Will Boost Your Brain Power
We've talked a lot about how a short workout during the day can give you a nice jolt
1 min read
Mar 06
Morning Rituals for a Productive Day
It's likely that you work over eight hours every day. It's also likely that during certain
1 min read
Mar 05
Working Long Hours is Bad for Your Health
Working long hours isn't just bad for your productivity and work-life balance, but it's also bad
1 min read
Mar 01
Productivity Tips From Around The World
This is a guest post by Rebecca Fox.
Boosting a worker's productivity is a challenge for many business
2 min read
Feb 01
How to Accelerate Your Mornings
It's no secret that many of us struggle in the early hours of the day. Morning time means
2 min read
Jan 21
Research Shows We Practice New Skills In Our Sleep
We do more than just rest and recharge while we sleep. New research shows that our brains actually practice new
1 min read
Jan 11
The Fuel for Productivity
There are those of us who operate just fine on 4-6 hours of sleep a night. Then there are those
2 min read
Jan 07
Standing vs. Sitting at Work
It is no surprise that many of us spend the majority of our time sitting down. The commute to work
1 min read
Jan 07
3 Ways Entrepreneurs Can Get More Sleep
No one is more familiar with sleepless nights than entrepreneurs (well, maybe new parents). Peter Shallard, also known as "
1 min read