Jul 10
Ridiculously Efficient Fitness: Overcoming a Plateau
Overcoming a plateau is difficult no matter who you are, and I wanted to share some of the ways I&
2 min read
Ridiculously Efficient Fitness
Jul 04
Ridiculously Efficient Fitness: Simple Strength Training Plan
Yesterday, I shared my emphasis on lifting heavy things and playing outside; today, I'm diving a bit deeper
2 min read
Jul 03
Ridiculously Efficient Fitness: Lift Heavy Things and Play Outside
Today's Ridiculously Efficient Fitness post unveils two core aspects of my personal exercise routine: lift heavy things and
2 min read
Jun 27
Ridiculously Efficient Fitness: Gamifying Exercise
Today's Ridiculously Efficient post shares strategies for gamifying exercise. In yesterday's post, I revealed that obstacle
2 min read
Jun 26
Ridiculously Efficient Fitness: Out of the Gym, Into the Mud
Last week's Ridiculously Efficient Fitness posts took you through my friend Deej's inspiring journey to health;
3 min read
Jun 20
Ridiculously Efficient Fitness: Interview With Diana 'Deej' Weishar, Part 2
Today's Ridiculously Efficient Fitness post is Part 2 of my interview with Diana "Deej" Weishar. (Check
7 min read
Jun 19
Ridiculously Efficient Fitness: Interview With Diana 'Deej' Weishar, Part 1
Today's Ridiculously Efficient Fitness post is an interview with Diana "Deej" Weishar. Deej has been an
5 min read
Jun 12
Ridiculously Efficient Fitness: Make Time for Exercise
Yesterday, I shared how I enabled healthy behavior by getting rid of excuses and other exercise barriers; today, I'
3 min read
Jun 11
Ridiculously Efficient Fitness: Enable Healthy Behavior
I like to go for the path of least resistance, which is why it's absolutely essential that I
3 min read
Jun 06
Ridiculously Efficient Fitness: Actionable Priorities
Yesterday, I shared the mental shift it took to catalyze change, and today's post covers how I turned
3 min read
Jun 04
Ridiculously Efficient Fitness: Channeling Competitive Drive
"Those who cannot remember the past are condemned to repeat it." -George Santayana I love anything I can
2 min read
May 31
Announcing: Ridiculously Efficient Fitness
Today, I'm excited to announce a new section of content, Ridiculously Efficient Fitness. Like many office workers, I
1 min read