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Rosemina Nazarali

Sleep Your Way to Success [Infographic]

We all know how important sleep is for our overall wellbeing, but just how much sleep do you need to be a highly productive person? Well, a lot. According to the infographic below from, highly productive people need between seven and nine hours of sleep each night. Anything...

Rosemina Nazarali

Study Proves That Sleeping At Work Is Good For Productivity

Sometimes, a midday power nap is exactly what you need to get a quick surge of energy to ramp up your afternoon productivity. A recent study published in the journal Personality and Individual Differences proves that snoozing in the office is actually a good thing. Researchers from the University of...

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