Being sensitive tends to have negative connotations, especially in the workplace. This, however, is a huge misconception. Elaine N. Aron, Ph.D. first researched the traits of high sensitive people back in the early '90s, finding that as many as one in five people can identify with being highly...
Are you an app hoarder (an individual who has a million different apps on their phone, but can never figure out which one has the information you are looking for)? If so, Tempo might help to solve your problem. [contextly_sidebar id="2SBCcMLv8v1hCTSyPe21a5aIzviQ2qdy"] What is it? Tempo is...
Do you proactively mitigate sitting-induced stress during the workday? Most people I speak with don't -- it's just not something we think about. But we need to, because the mere act of sitting at your desk is stressing your body out. [contextly_auto_sidebar id="...
Exercise isn't just good for your body, it's good for your brain. Actually, exercise isn't just good for your brain, it makes it better. Recent research has found new, complex ways that exercise not only affects but also activates different parts of your brain....
I don't know about you, but when I read productivity articles online, most of the time I think, "This isn't relevant to me." I don't play for incremental improvements, for little hacks that save a few steps. And forget most magazines. If...
Looking for the latest anti-ageing technique? All you have to do is spend less time sitting. A recent study published in the British Medical Journal found that standing helps to protect your DNA from ageing. Sitting down shortens telomeres, which are protective caps at the end of chromosomes. These shortened...
