Jul 21
Thursday Thought: 2 Strategies to Stay Productive and Play Pokemon Go
This past weekend, I finally broke down and downloaded Pokemon Go. After a few days of play – you know, just
2 min read
fitness
Jan 05
Bitwalking Pays You to Get Active
Bitwalking believes everyone should be able to earn an income in some fashion. What if you could earn an income
1 min read
Jun 20
Finding the Warrior Within: Kid-Friendly Exercises for Single Parents
This post originally appeared on Ridiculously Efficient.
Note from Marissa: Ridiculously Efficient CCO Melody Alderman is training for her first
2 min read
Nov 10
3 Ways Exercise Benefits Your Brain
Exercise isn't just good for your body, it's good for your brain. Actually, exercise isn'
2 min read
May 01
3 Ways to Bring Your Workout to Work
You get home from work and you sit down to relax for a few minutes before jumping right into your
2 min read
Jan 07
Standing vs. Sitting at Work
It is no surprise that many of us spend the majority of our time sitting down. The commute to work
1 min read
Nov 14
Pedal Power Workstations Keep You Moving to Keep Your Devices Charged
Standing and treadmill desks have become a trend that many offices seek out, encouraging employees to get their blood pumping
1 min read
Mar 04
Staying Fit Will Help Keep You Focused
A new study from Spain suggests there is a correlation between fitness levels and cognitive performance. By examining Heart Rate
2 min read
Jan 09
Getting Back on Warrior Track
Note from Marissa: Ridiculously Efficient CCO Melody Alderman is training for her first Warrior Dash next summer and is brave
1 min read
Jul 10
Ridiculously Efficient Fitness: Overcoming a Plateau
Overcoming a plateau is difficult no matter who you are, and I wanted to share some of the ways I&
2 min read
Jul 04
Ridiculously Efficient Fitness: Simple Strength Training Plan
Yesterday, I shared my emphasis on lifting heavy things and playing outside; today, I'm diving a bit deeper
2 min read
Jul 03
Ridiculously Efficient Fitness: Lift Heavy Things and Play Outside
Today's Ridiculously Efficient Fitness post unveils two core aspects of my personal exercise routine: lift heavy things and
2 min read