Reminder: It's Always Messy in the Middle (But It Won't Always Be That Way)
Changes bring challenges. Sometimes, a change triggers weeks and months of one challenge after another.
While it's always
Cognitive Ability Declines After Just 2 Hours Without Water
If you spend just two hours in the sun doing yard work without drinking any water, your cognitive abilities will
If You Want To Be Tech-Free, Go To The Amazon
We are constantly surrounded by technology, from our phones, tablets and laptops, to all the technology that surrounds in our
The U.S. Army Has Figured Out Exactly How Much Coffee You Need to Be Alert
The U.S. Army has finally answered the ever elusive question most adults ask themselves several times a week: How
Fitbit Finally Adds Female Health Tracking
Fitbit, the health and exercise tracker, has finally added "female health tracking" to their roster of features.
The
YouTube Adds 'Take A Break' Notifications To Help Your Digital Wellbeing
Google is putting a bigger focus on digital wellbeing, starting with a new feature on YouTube. Mobile users now have
Nature Preschools are Increasingly Important in the Digital Age
A new trend in the American school system is outdoor nature preschools that encourage young children to learn, explore and
Women Feel Less Stressed With Age
Women are feeling less stress as they age, says a new study published in Women's Midlife Health. Researchers
Go Organic for $3 With Brandless
I recently stumbled across an online retailer called Brandless that sells all things organic for $3 per item. The store
My Homemade Bulletproof Coffee Recipe
I began drinking high-performance Bulletproof Coffee out of sheer curiosity.
Boasting the ability to boost energy and cognitive function, it
Destroy to Create Q2 Experiment: Pre-prepared Meals
As Ridiculously Efficient readers know, each quarter I choose one area of my work or personal life to reinvent. For
