May 03
Nature Preschools are Increasingly Important in the Digital Age
A new trend in the American school system is outdoor nature preschools that encourage young children to learn, explore and
1 min read
Nervous System Leadership
Your body knows before your brain catches up. Nervous system leadership means treating physical signals (tension, depletion, that "something feels off" sensation) as legitimate business data. These posts explore how regulated leaders make better decisions, why sustainable high performance requires honoring body wisdom, and practical ways to integrate somatic intelligence into your leadership. Because the leaders shaping the next 100 years need to stay intact while doing it.
Apr 30
Women Feel Less Stressed With Age
Women are feeling less stress as they age, says a new study published in Women's Midlife Health. Researchers
2 min read
Apr 19
Keto Confidence: How Changing My Diet Helped My Career
In 2016ish, I switched to a ketogenic diet with intermittent fasting at the suggestion of a few friends. Everybody does
3 min read
Apr 16
Go Organic for $3 With Brandless
I recently stumbled across an online retailer called Brandless that sells all things organic for $3 per item. The store
2 min read
Apr 11
These High-Tech PJs Will Help You Have a Restorative Deep Sleep
The clothes we wear to bed are often overlooked -- we throw on any old t-shirt and hope for sweet
1 min read
Apr 09
My Homemade Bulletproof Coffee Recipe
I began drinking high-performance Bulletproof Coffee out of sheer curiosity.
Boasting the ability to boost energy and cognitive function, it
1 min read
Apr 05
Destroy to Create Q2 Experiment: Pre-prepared Meals
As Ridiculously Efficient readers know, each quarter I choose one area of my work or personal life to reinvent. For
2 min read
Mar 06
Your Stress is Hurting the Kids You Don't Have Yet
Parents are often warned of the negative impact their own stress can have on their kids, but it turns out
1 min read
Feb 06
Notes Against Complacency: Get Up and Stretch!
So many of us crunch ourselves into impossible sitting or standing positions and forget to move our bodies during the
1 min read
Jan 31
A 5-Minute Meditation Trick For Workday Relaxation
We all know how meditation can benefit us, but it's often hard to find the time to dedicate
1 min read
Jan 17
Using a Gratitude Journal Changes Your Brain
The Gist
A recent study, published in Frontiers in Human Neuroscience, found that women who wrote in gratitude journals for
2 min read
Jan 08
People With Purpose Make Healthier Decisions
The Gist
A recent study, published in the Journal of Health Psychology found that people with a greater sense of
2 min read