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Marissa Brassfield

My 3-Step Stress Management System

Why does it seem like some people effortlessly manage stress while others are easily overwhelmed? The answer may lie in the differences between our anxiety threshold — the level of anxiety that, once reached or surpassed, affects our performance. In this post, I’ll share my three-step stress management system. Stressors...

Marissa Brassfield

Stressed Out? Take a Walk

The best way to beat stress, according to new research, is to get a group together and take a walk. [contextly_auto_sidebar id="CrdkGNJOD17I5cN5quC045DJYir939Hj"]The large-scale study was a joint effort by researchers at the University of Michigan, De Montfort University, Edge Hill University and the James...

Marissa Brassfield

Are You As Stressed As You Think You Are?

The countless emails, the traveling and time away from your loved ones, the pointless meetings -- let's face it, we all have things in our lives that cause stress. But are we really as stressed out as we think we are? A recent article by Fast Company presents...

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