How to Relax Your Mind
Easy and effective ways to relieve stress, relax your mind, and improve your overall well-being.
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My 3-Step Stress Management System
Why does it seem like some people effortlessly manage stress while others are easily overwhelmed? The answer may lie in the differences between our anxiety threshold — the level of anxiety that, once reached or surpassed, affects our performance. In this post, I’ll share my three-step stress management system. Stressors...
3 Ways to Manage Stress Related to Emotional Labor
In an ideal world, we’d all have jobs that match our personalities, skillsets and values. We’d feel challenged and inspired, and enjoy the company of our coworkers. But often times, this is not the case. Some of us end up in jobs that clash with our true nature,...
Frictionless Friday: 5 Actionable Ways to Reduce Stress
Stress can wreak havoc on many areas of our lives, including our career, relationships, physical health, and overall wellbeing. When we feel stressed at work, we may snap at our coworkers or clients, have trouble focusing and overlook important details. We may also indulge in sugary snacks from the vending...
Stress and the Holidays: How the Season Impacts Employee Health
As a freelancer and telecommuter, the holidays are pretty stress-free for me. Thanks to the fact that I don't work in an office or a 9-5, I am able to manage my time in a way that ensures I spend the holiday season exactly the way I want...
Stress Management 101 for Support Staff
If you work for an entrepreneur, you don't need me to tell you that stress management is the single most important skill you need for the long term. Yes, other skills are exceedingly important -- like effective communication, proactivity, resourcefulness, tact and organization -- but without a solid...